The paleo diet aims to take nutrition back to the basics—to the way Paleolithic people ate. But prehistoric people didn’t eat boneless chicken breasts and pre-washed baby spring mix. Tory Taylor set out to discover what folks really ate thousands of years ago.
Tory Taylor
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An array of paleo foods Taylor harvested from Wyoming's high country including Mormon crickets, rosehips, biscuit root, and wild onions.
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Tory Taylor with Melodie Edwards
Recipes
Spruce or Fir Bud Tea
- 1 cup of the tender young spruce tips in spring
- 1 quart water
- Simmer for 1 hour
- Drink hot or cold to treat bronchial-pulmonary problems
Rose Hip Tea
- 1 cup rose hips in winter
- 1 quart water
- Steep for 1 hour
- Best to drink immediately to treat sore throat, cold or flu to take advantage of high vitamin C
Paleo Stir Fry
- Melt 2 tbsp. elk fat or bone marrow in a hot pan
- Add:
- 1 cup chopped elk meat
- 1 cup chopped wild onion
- 1 cup chopped dandelion greens
- 1 cup chopped lamb quarters
- 1 cup fresh bolete or morel mushrooms
- 1 tsp. salt
- Stir fry each item quickly as added
- Serve immediately
Music Credits
epoh by Ketsa is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 License.
Lost And Found by Podington Bear is licensed under an Attribution-Noncommercial 3.0 International License.
Front Porch Sitter by Audionautix is licensed under a Creative Commons Attribution License.